Resources on Anxiety

Today, we know that pain and worries are very closely related and often go hand in hand. Pain can become worse when we worry, and worries can become worse when we are in pain. This is why, diagnosing and treating pain and anxiety often need to go hand in hand.


A Day in the Life of a Young Person with Anxiety       read more


Apps Mindshift (Free): “MindShift is an app designed to help teens and young adults cope with anxiety. It can help… read more


Youth Voices – their Lives and Experiences Living with an Anxiety Disorder read more