Healthy living

To take charge of our health and well-being starts with three rules that seem to be so simple but have become so difficult in our daily lives today:

We will provide you here with reliable resources and current recommendations to guide you through the jungle of information you can find throughout all media.

Restful sleep

“Sleep is a normal active state of all living creatures in which the mind and body are less responsive. It is… read more

Health and well-being

What does “Health” mean? What does it mean “to live a healthy life“. These are very difficult questions to answer…. read more

Healthy Eating

Food choices we make have an impact on our energy throughout the day and on our overall health for a… read more

Regular exercising

We all have a unique personality; some people like to be physically active, others prefer to read, playing music or… read more