Healthy Living

What does “Health” mean? What does it mean “to live a healthy life“. These are very difficult questions to answer. However, what we do know today, is:

Taking charge of our health and well-being starts with three rules that seem to be so simple but have become so difficult in our daily lives today:

Follow the links above and you will find some reliable resources and current recommendations to guide you through the jungle of information in healthy living you can find throughout all media.

Restful Sleep

‚ÄúSleep is a normal active state of all living creatures in which the mind and body are less responsive. It is… read more

Regular exercising

We all have a unique personality; some people like to be physically active, others prefer to read, playing music or… read more

Healthy Eating

Food choices we make have an impact on our energy throughout the day and on our overall health for a… read more