Resources on Mindfulness

Mindfulness is a nonjudgmental awareness in which each thought, feeling, and sensation that arises is acknowledged and accepted as it is.” The University of  Minnesota has summarized what mindfulness is and how it works here.

Research has shown that our experience of pain can change when we practice mindfulness. Learn here how.



Smiling Mind (Free): Guided meditation for ages 7 to adult. “Smiling Mind is a unique web and app-based program developed by… read more


Start where you are by Meera Lee Patel Put your worries here by Lisa Schab Stand tall like a mountain… read more