Regular exercising

We all have a unique personality; some people like to be physically active, others prefer to read, playing music or draw.  Today, we understand that regular exercising belongs to a healthy life-style.

We know that regular exercising

  • may improve our energy levels.
  • has a positive influence on our mood and self-esteem.
  • helps to prevent injuries.
  • and helps to prevent many diseases.

The Canadian Physical Activity Guidelines may help take the guessing game out of how much and what kind of physical activity is appropriate for each age group:

The guidelines are supported by proven research and findings to support a healthy life – exercise can be medicine.

Last Updated: December 19, 2019